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This page describes the Youniversoul approach to Personal Life Coaching. 
For general information about Youniversoul Somatic Personal Life Coaching, click
here or simply continue reading this page.
For general information about our sessions (such as session pricing, what to expect in a session, or cancellation
and other policies), see the session information page.
For details on how we can help with specific issues (such as relationship problems,
workplace stress, or self-improvement), scroll to the end of this page (past the General Information below), or
click here.
Are You Looking for Change?Are you feeling "stuck" or "in a rut" or "just going through the motions of life"?Are you unfulfilled in your work? dissatisfied with your relationships? unsettled in your current life?Are you trying to decide what you want for this phase of your life?Sometimes we are searching for change because we've lost our sense of who we are. Our creativity has waned, our sense of adventure and love for life has faded, our inner hearth fire seems to be to be flickering out. Maybe you've tried to "shake up your life" by doing something different: going on a big vacation; getting a new job; changing your family structure; following self-help gurus. How? The Youniversoul approach to Personal Life Coaching may be the path for you.
The Youniversoul Approach to Life Coaching: First, Get to Know Your SelfSelf-Awareness is a vital and necessary step in our approach. You cannot efficiently alter what is out of your awareness. Information from the Self comes to us all the time through our bodies, our energy, and our emotions. Unfortunately, our minds aren't accustomed to "listening" to those sources, so those messages are often lost, misinterpreted, or ignored.Youniversoul helps you learn to "communicate" with your Full Self (mental, physical, emotional, energetic, and spiritual).
Then, Create Changes that Match Who You AreThat sudden, irrational charge of emotion?
Perhaps an old memory or belief system (that no longer serves you) is being activated.
Learn to respond to the present (situation), in the present (who you are now).
The hazy or glazed-over feeling in your head?
Perhaps you are near a "blind spot" -- a truth that has been hidden from your conscious awareness.
Learn to safely uncover the "truth that sets you free".
That unconscious tapping your fingers or twirling your hair?
Perhaps it's a signal from your inner wisdom that you are ready to launch.
Learn to create the structure and processes you need to live from your True Self.
As you become attuned to the information from your Self, you and I co-create personalized tools to embody and strengthen your ability to live connected to your true, core Self.
"You ask the right questions to help me put things together for myself."
"You have an innate ability to understand and empathize with others. You have a simultaneous
understanding of humanity at large, and of each individual no matter how unusual or complex."
"You have such a non-judgmental approach. You don't judge what I say."
"I was able to enter into my personal story through my body first. It was a really different
way of working that has become valuable for my own growth."
"You are a perceptive, highly intuitive and insightful, compassionate healer."
To discover how Somatic Personal Life Coaching can help you break free of your unconscious emotional and energetic blocks and discover your True Self, click on a topic from the list below. Self-Improvement and Personal GrowthRelationship Problems (Business or Personal)Anxiety, Depression, Boredom, Stress, Overwhelm
Legal Disclaimer These statements are not intended to diagnose, treat, or cure any medical condition, and are not intended to replace a previously prescribed or recommended allopathic, homeopathic, naturopathic, mental health, or other treatment plan. If you are currently under another practitioner's care, it is always a good idea to take care of and honor yourself by consulting with her/him before making any changes to your treatment plan. Thank you. If you are currently under another practitioner's care, it is always a good idea to take care of and honor yourself by consulting with her/him before making any changes to your treatment plan. Thank you.
For more information or to schedule an appointment, please phone or email me at the contact information below. I look forward to meeting you. Adele Cox, MA, CMT Somatic Personal Life Coaching & Depth-Oriented Transformational Bodywork Youniversoul Health & Wellness 2305 Ashby Ave (@Telegraph), Berkeley 94705 925.683.9039 AdeleCox@Youniversoul.com http://www.Youniversoul.com
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