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Somatic (Body Oriented) Personal Life Coaching:
The Youniversoul Alternative
to Conventional Life Coaching
Are you feeling:
 Stressed? |
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Overwhelmed? |
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Frustrated? |
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Stymied? |
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Stuck? |
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| Bored? |
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Listless? |
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Unmotivated? |
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Disinterested? |
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Numb? |
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Are you just going through the motions of life?
Are you looking for "something different",
a change you can't even identify?
Anxiety is a Manifestation of FEAR
When you're feeling the symptoms of anxiety or stress, it's hard to function at your best. You may
have migraines, back aches, or gastro-intestinal issues. You may be sleeping poorly, feeling tired
and fatigued. You may be craving salty or sugary "junk" foods.
At your job, your work performance suffering. You may find yourself unfocused and easily distracted,
or frequently feeling worried or unprepared for the demands of your job. You may find yourself avoiding
stress-inducing situations, and may avoid team leadership, confronting a boss, or position advancement.
In your personal life, you may have a feeling of being out of control, powerless, "lost", lacking
internal or external guidance "compass". You may find yourself irritable, impatient, in frequent arguments
or conflicts with loved ones.
The PATH TO HEALING is through DEVELOPING TRUST in your Self
Depression is a Manifestation of ANGER, FRUSTRATION, HELPLESSNESS
When you're feeling the symptoms of depression, it's hard to function at your best. You may feel stuck,
listless, uninterested in cultivating new hobbies or pursuing new learning, or mentally "numbed out".
At work, you may feel bored or frustrated, unable to find your sense of motivation. You may be afraid to
step out of your comfort zone. You may have no desire to get promoted, advance your career or learn new
skills. You may feel a lack of ownership, accountability, or even caring about your job.
You may find that your work is no longer an authentic expression of your true Self.
At home, you might distract yourself with alcohol, sex, TV, internet, or "fantasy games". You might notice your
social support system shrinking: fewer close friends, withdrawing from activities, feeling "in a rut". In your
relationships, you may have feel powerless, resentful, invalidated, unsupported. Psychology experts
define depression as "anger turned inward", onto the Self, when you feel you can't safely express anger or hurt.
The PATH TO HEALING is through TRUTH-TELLING, ACKNOWLEDGMENT, EXPRESSION and EMPOWERMENT of the SELF.
Legal Disclaimer
Depth-oriented coaching work may not be appropriate for certain mental health clinical diagnoses,
such as major depression or severe, uncontrollable anxiety symptoms. Consultation with Adele and
your mental health professional before beginning this coaching work is required in these instances.
These statements are not intended to diagnose, treat, or cure any medical condition, and are not
intended to replace a previously prescribed or recommended allopathic, homeopathic, naturopathic,
mental health, or other treatment plan.
If you are currently under another practitioner's care, it is always a good idea to take care of
and honor yourself by consulting with her/him before making any changes to your treatment plan.
Thank you.
For more information or to schedule an appointment, please phone or email
me at the contact information below. I look forward to meeting you.
Adele Cox, MA, CMT
Somatic Personal Life Coaching &
"No-Pain Deep-Tissue" Bodywork
Youniversoul Health & Wellness
2305 Ashby Ave (@ Telegraph), Berkeley 94705
925.683.9039
AdeleCox@Youniversoul.com
http://www.Youniversoul.com
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