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Mind/Body-Integrated Bodywork and Life Coaching
Overview of Your Sessions of Youniversoul Body Therapy or Personal Life Coaching
Before Your Consultation or First Session Body Therapy or Personal Life Coaching
Please print, complete, and sign the Client Information and Confidentiality & Operations Policies forms, and bring them with you to your consultation or first session. We will spend a few minutes reviewing the forms and answering any questions you have.
Note: Forms will open in new windows.
Client Information
Confidentiality & Operations Policies
Session of Youniversoul Body Therapy
Feel free to bring a notebook and pen (or equivalent) and water (or equivalent), and any other items you choose to support your focus and comfort.
We start each session with a brief check-in, bringing awareness to your areas of discomfort in your life. Did you know that stress and anxiety can affect your body, emotions, relationships, concentration? Our goal is integrated healing throughout your mind/body/energy system, therefore it's important to focus our attention on all components of your whole Self.
The Hands-On Healing work follows, with or without conversation. You are free to explore your inner world with verbal guidance and interaction only if you choose. You are lying down or sitting, fully clothed at all times, and no oils or fragrances are applied. Additional accoutrements such as blankets and bolsters are available for your added support or comfort.
Using very slow, subtle, precise, and painless movements, I work with your physical and energetic body to find positions of increasing comfort (see below for specific details). As a result, the body responds with "Ahh," as if a tight grip has been discovered and finally released. Most people experience deep spiritual connection, as well as physical relaxation, and energetic balancing.
At the completion of the bodywork, you are invited to slowly stand and walk around the office "in your new body." This integration process is necessary to give your muscular, emotional, energetic, and nervous systems the time to incorporate and digest the changes initiated in the Hands-On Healing. A short completion "check-out" follows to further anchor new insights, and discuss between-session practices to incorporate and expand your healing experience into your daily life.
Specific techniques details: I do a seamless blend of my training in several physical and energetic modalities, including Ortho-Bionomy(R), Vibrational Healing Massage Therapy(R), Quantum Touch, and Zen Shiatsu, as well as the applied principles of similar practices such as Feldenkrais(R), Reiki, Huma Transpersonal Bodywork, Trauma Touch Therapy(R), Medical Massage, Deep Tissue Massage, and Muscle Release Technique(R).
Session of Youniversoul Life Coaching
Feel free to bring a notebook and pen (or equivalent) and water (or equivalent), and any other items you choose to support your focus and comfort.
To an outside observer, a coaching session might simply look like a conversation between friends. But even in the course of "regular conversation," our blind-spots, challenges, and areas of pain can emerge. Through attentive listening and precise inquiry, I use our "conversation" to gently and respectfully guide you into an exploration of your inner world.
Being mindful of your goals, gifts and challenges, I listen throughout our session for patterns of thought and speech that belie unconscious fears, expectations, and other stumbling blocks contributing to your physical, emotional, and/or energetic discomfort. In addition to our conversation, I may also use guided imagination, writing/art, movement, or Hands-On Healing to support, deepen, and complete your healing experience.
A Hands-On Healing bodywork component, if included in your session, follows your coaching as a supplemental "anchor" for your shifts, insights and discoveries. The time allotted is flexible, depending on your needs and goals.
At the completion of the session, you are invited to slowly stand and walk around the office "in your new body." This integration process is necessary to give your muscular, emotional, energetic, and nervous systems the time to incorporate and digest the changes initiated in the session. A short completion "check-out" follows to discuss between-session practices to incorporate and expand your healing experience into your daily life.
Legal Disclaimer
These statements are not intended to diagnose, treat, or cure any medical condition, and are not
intended to replace a previously prescribed or recommended allopathic, homeopathic, naturopathic,
mental health, or other treatment plan.
If you are currently under another practitioner's care, it is always a good idea to take care of
and honor yourself by consulting with her/him before making any changes to your treatment plan.
Thank you.
For more information or to schedule an appointment, please phone or email
me at the contact information below. I look forward to meeting you.
Adele Cox, MA, CMT
Somatic Personal Life Coaching &
Depth-Oriented Transformational Bodywork
Youniversoul Health & Wellness
2305 Ashby Ave (@ Telegraph), Berkeley 94705
925.683.9039
AdeleCox@Youniversoul.com
http://www.Youniversoul.com
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